Bought the shorts in a xl for a larger frame and they fit great. Ran the 2026 Falmouth Road race and I loved them! Held my gel in place for the whole race!
45% off sitewide. Everything you need for the run-up to race day, from your first 5K to your next marathon.
The RUNNR FlowSprint 2-in-1 Running Shorts are built for runners who want lightweight comfort, secure support, and fewer distractions during every run.
Most running shorts feel fine when you first put them on, but once you start moving, the small problems become obvious. The fabric rides up, the liner shifts, your phone bounces in your pocket, or the waistband needs constant adjusting. It is not always dramatic, but it is enough to pull your focus away from the run.
The FlowSprint Shorts are designed to solve those everyday running problems in one clean, comfortable design. The lightweight outer shell gives you freedom to move without feeling heavy or restrictive, while the built-in inner liner adds secure coverage and helps reduce rubbing during longer sessions.
The performance fabric blend is made for warm runs, gym training, and daily movement. It helps manage sweat, dries quickly, and keeps the shorts feeling light even when your pace picks up. Instead of carrying that wet, heavy feeling through the second half of your run, the fabric helps keep things breathable and comfortable.
Inside, the built-in compression liner sits close to the body for extra support and coverage. It is designed to stay in place through running, sprinting, stretching, and training, so you are not constantly adjusting your shorts mid-session.
The deep waistband pocket gives you a secure place to keep your phone, keys, or small essentials. Because it sits close to the body, it helps reduce bounce compared to a regular side pocket, making it easier to run with music, maps, or emergency access without carrying anything in your hands.
The elastic waistband and adjustable drawstring help create a secure fit without feeling too tight. Whether you are heading out for an easy jog, a longer road run, a gym workout, or a warm-weather training day, the FlowSprint Shorts are made to move with you and stay out of the way.
Available in Black, Blue, Gray, and Navy Blue.
Sizes S to XXL.
Mike C. - “Just received these summer sports shorts and they feel really nice to the touch. Perfect for running and working out, the style is great, the quality is excellent, and they’re very comfortable to wear. No more wardrobe malfunctions while running. Highly recommend buying them.”
The FlowSprint 2-in-1 Running Shorts are made for the moments where you do not want to think about your gear. Put them on, secure your phone, start running, and let the shorts do their job quietly in the background.
At RUNNR, we build performance wear for people who don't stop not at 5am, not at the last rep, not when it's raining.
Every piece is engineered from premium, durable, eco-conscious materials built to outlast your goals and come back ready for the next one. No shortcuts in the fabric. No shortcuts in the fit.
Our mission isn't complicated: make performance feel effortless, so the only thing you're thinking about is becoming better than yesterday.
Care Instructions
✔️ Machine wash cold (30°C) gentle cycle, inside out
✔️ Air dry only hang or lay flat
⊘ No bleach
⊘ No tumble dry
⊘ No dry clean
Wash after every session to protect the moisture-wicking performance. Avoid fabric softeners they clog the fibers that keep you dry.
We offer free standard shipping on all orders — On orders above $50.
All orders are packed and shipped within 24–48 hours from our fulfillment centers.
Returns & Exchanges
You can return or exchange any item within 30 days of delivery.
To be eligible, products must be unused, unwashed, and in their original packaging.
Why Order from RUNNR?
✔️ Free worldwide shipping — On orders above $50.
✔️ 24–48h dispatch on all orders
✔️ Secure payments via Mastercard, Visa, PayPal & more
✔️ 30-day return policy
✔️ 12.000+ satisfied customers globally
Every product we make is engineered with one goal: give you the most comfortable, distraction-free run possible.
No big-brand markups. No overhyped "performance tech." Just reliable gear that actually solves real problems runners face — heat, sweat, bounce, chafing, and storage.
That's why over 15,000+ runners worldwide choose RUNNR for their daily miles.
Everything is designed to stay in place — no bounce, no chafe, no irritation.
Pockets that actually work — anti-bounce phone pocket, secure zipper pocket, gel pocket.
Top-tier performance without the overpriced "big brand" markup.
Our gear is built for men who push limits — combining comfort, performance fabrics, and a clean design that keeps you moving.
Check our size guide on each product page. If you’re between sizes, we recommend going one size up for the best fit.
We ship worldwide. Standard delivery times:
es. If your item doesn’t fit or you’re not satisfied, you can return it within 30 days of delivery.
Once your order ships, you’ll get a tracking link by email so you can follow your package in real time.
Yes. Wash cold, hang dry. Avoid bleach and ironing to keep the fabrics performing longer.
This product is rated 3.0 of 5.0 stars.
It has received 3 reviews.
Overall rating: 4 / 5 from 3840 reviews.
Bought the shorts in a xl for a larger frame and they fit great. Ran the 2026 Falmouth Road race and I loved them! Held my gel in place for the whole race!
Great tee
I used these in a 5k race had my phone and car key. I'm looking forward to using them in my next half-marathon. I've trained long runs with these holding phone and 6 gels they are fantastic very minimal bounce. I highly recommend them. 👌
Love the shorts! Extremely comfortable, great to use at the gym and get around in. The pockets and lining are great features. Highly recommend.
Good bright shirt for early morning runs
Very comfortable and easy storage for all the gels I needed to get me through the Cape Town Marathon
Very comfortable, they do not move during any of my runs 😍
RUNNR AeroShield™ Sports Sunglasses — UV400 Protection · Anti-Fog · Mirrored Wraparound Lens
Lettering started to come off after the first wash. Not that I really care, but you might like to know.
It is a good running shorts. Soft and breathable. Quality is good. Built-in belt is helpful though not so snug so i have to tighten it. Size runs small so I sized up. I am 5'4" 62Kg. I usually wear Medium with 32" waist but I sized up to Large as advised. Thank you
Bought a wrong size Marathon short. Ask your Team if a can exchange to a bigger size. They didnt hesitated to send my the perfect size with no charge. Amazing product, absolutly love them Gilles From Perth, Australia
It is a good running shirt. Soft and breathable. Quality is good. Size is XS. I am 5'4" 62Kg. I usually wear Small or XS. Thank you
Sitzen ganz gut. Vielleicht etwas zu elastische Handtasche. Ansonsten: Sehr angenehmes Material und schnell trocknend.
Being on call I had to race with my phone and this running shorts are very ok for me
Great singlet. Light and breathable.
Perfect fit and comfortable, even when I was sweating profusely.
Great fit, comfortable, my first choice for HIT training
Love the way they look and how breathable they are. Still has all the pockets you would need to include inner liner for phone holder and gels.
Nice fitting, comfortable, phone pocket in back of shorts big enough for my phone which is a 17 max pro so quite big. Will be ordering more in future 👌🏻
Very happy
I bought them for my husband he does lot of running 🏃♂️ he said they are really good and comfortable too.
RUNNR Performance T-Shirt is very good quality and feels comfortable wearing it on your runs.
Sitzen besser als das deutlich teurere Produkt eines bekannten Mitbewerbers. Platz genug für Gels, Schlüssel, Handy und Taschentücher
Absolutely love these. Perfect for easy runs and long runs alike - I forget that my phone's in the thigh pocket and the back pocket can fit all the gels you'll need! Complete game changer for my training! Would recommend going down a size as they come up a bit big - not massive but I'd have preferred a bit more snug.
Very comfy.
I wore my new 2 in 1 running shorts during my first 100 mile event at the Northburn 100 in New Zealand last weekend. The shorts were very comfortable and stayed the distance for the 40 hours it took to complete. I really like the side pockets for easy access of a kerchief and for stowing wrappers and rubbish on the run. The phone pocket in the liner was convenient but I found the stretchy fabric was very ‘grippy’ when trying to stow the phone after taking a photo. It was just a bit of a fiddle to have to stop and muck about to put my phone away. Otherwise the shorts are great value.
Wearing these shorts did wonders for my performance. Very comfortable and easy to compete in.
Did a 5 mile race on St Patrick’s day in this jacket loved the fit and I will be wearing it for more upcoming races this year
Worn on the Plymouth half marathon and a Dartmoor 10k.
Comfy & convenient
Great shorts! Perfect for all distances, I've done four marathons and two half marathons wearing them - Zero Chafe, super comfortable and plenty of storage. Highly recommend!
Ran run4kids with my Runnr gear. So light and breathable. Love it
Got me through my London Marathon training and the big day itself. Pockets are great and they are really lightweight.
Great shorts very comfortable will be buying more.
Great fabric and very lightweight. I am super happy with the quality of the short and price is awesome.
un pantaloncino davvero comodo per il running e super bello dal punto di vista estetico.
Love them, lots of pockets, great fit, lovely to run in 🥰
Amazing fit, feel, and comfort for all my runs.
Great T. Good fit and comfortable, wicks sweat well. Will buy more.
Very good
Very comfortable and nice to wear.